Specialised, Structured Swimming lessons for Babies, Toddlers and Children.
Our Courses
Introduction
Initially we will introduce your baby to various submersion techniques so they become comfortable with being in water. Coursework covers breathing exercises and learning to turn in the water, which is a key safety skill. We also focus on flotation, varied holds, activities for motor skill development, gaining trust and encouraging confident water awareness.
Independent Swimming
Honing all the skills learnt throughout the previous coursework, this third stage will take your toddler / child into the exciting world of independent swimming. All classes are based on encouraging independence through confidence and enjoyment, mastering skills through exciting exercises, and an emphasis on demonstrating all the key water safety skills learnt independently to achieve an outstanding grounding for the next stage of swimming.
Development
Once your baby has gained the key basic understanding we start to develop a broader range skills. These include multiple versions of submersion; varied turning techniques; becoming aware of breathing control; use of various floatation aids; and object retrieval and awareness. All these skills are developed using fun exercises and strategies, which help to secure the foundations to progress further.
Aqua Yoga & Aqua Natal
Swimming is the most commonly recommended form of exercise for pregnant women, however, conventional swimming strokes (particularly breaststroke) can create strain on pelvic and lower back muscles. With its extensive use of the breath, aquanatal yoga allows pregnant women to stretch without straining as their babies grow, avoids impact and overheating, and to access deep relaxation in a quick and easy manner. A wonderful way for an expectant mum to bond with their unborn baby.
Water provides a soothing yet stimulating environment to prepare for birth.
The benefits of aqua-natal yoga are:
A safe, gentle and effective way to tone abdominal and pelvic floor muscles
Promotes an intimate bond with your growing baby
Nurtures calm and self-confidence through the emotional rollercoaster of pregnancy
allows access to better and deeper sleep during pregnancy, which helps to reduce anxiety and tiredness
